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Yoga for Emotional Well-being

VIEW VIRTUAL CLASSES HERE.

Title

Yoga for Emotional Well-being

When

Wed. May 13, 2020 - Fri. Jul 31, 2020 (12 weeks)
Every Wednesday from 12:00 PM to 1:00 PM

WHERE

Online Course

This class is one of ten contemplative classes offered by CSC, May 11-July 31, 2020. All are free and open to the public. No registration is required. View the full schedule here.


 
Explore the timeless techniques of Yoga to help manage your emotional well-being. Join Robin Lilly, Certified Yoga Therapist, to learn some simple breath and movement to help you ease the tension of daily life.  We will alternate each week, studying the energetics of Bṛṁhaṇa and Langhana using āsana (movement), prāṇāyāma (breath work), meditation, and some simple chanting. 
 
Instructor: Robin Lilly
See main page for link.
 
Focus of Instruction
May 13 & 27, June 10 & 24
Bṛṁhaṇa - to enhance strength and courage and support a healthy respiratory system.
 
May 20, June 3 & 17, July 1
Langhana - to promote calmness and grounding, and help with better sleep.