Mon. May 11, 2020 - Mon. Jun 29, 2020 (7 weeks)
Every Monday from 5:30 PM to 6:30 PM
This class is one of ten contemplative classes offered by CSC, May 11-July 3, 2020. All are free and open to the public. No registration is required. View the full schedule here.
This class is designed as an introduction to the basics of a mindfulness practice aimed at integrating fundamental principles of awareness, focus, stress resilience, emotional intelligence, balance, and healthy communication into all aspects of daily life.
Instructor: Robin Albertson Wren